Blogs

Dr. Jan McBarron | Blogs on Medium

After three decades of successful practice, Dr. Jan McBarron (Duke and the Doctor) is no longer seeing patients. However, she continues to work as a writer, consultant, public speaker, as well as expert on social media. In addition, she also has a robust following on both YouTube and Twitter. During her free time, she enjoys engaging in creative writing. As a lifelong student ever on the horizon to expand her knowledge, Dr. McBarron has written and published numerous blogs on Medium. dr. jan mcbarron blogging Medium is a popular blog sharing platform. Users from all over the world have united on this platform and created blogs of their own. From politics, to sports, to beauty tips, anything and everything has been blogged about on Medium. Dr. Jan McBarron has written and published blogs on ways to lose weight, easy as well as fun smoothie recipes, and helpful lifestyle changes for effective weight loss.  

Jan McBarron Discusses a Healthy Selection of Fats for Your Diet

Speaking of enemies: there are indeed some fatty foes to watch out for on the dietary landscape, and that is where trans fats and saturated fats come into the picture.

Jan McBarron Highlights Challenges When Moving Your Business Across State Lines

Another key challenge in the moving process is communication. Being proactive here is necessary, as everyone needs to be completely aware of what's happening; you can't afford to leave customers or employees in the dark, and that means working overtime on your outgoing communications in order to keep everyone in the loop.

Jan McBarron's Top 5 Things to Do When Retired

For many of us, one of the first things we want to do is focus on our home and work on neglected improvements. You'll have plenty of time to focus on spring cleaning and maybe even renovations, taking your ideal home from a concept in your mind to a fulfilled reality.

Jan McBarron Discusses How to Handle Patient Pushback

When dealing with patients who are not cooperative with their treatment, the first step is to look inwards and assess the language that you are using. Language is what you are communicating, and it's not just about what you say, either. Body language can speak volumes and it's the first thing you should self-evaluate.

Behind the Scenes of a Radio Broadcast

We are all familiar with how effortless it is to dial into our favorite radio broadcast; or better yet these days, tell "Alexa" or "Siri" to do it for us. However, things are altogether different on the production side of the spectrum, where various professionals work hard to make sure that everything goes off without a hitch.

Dr. Jan McBarron Shares 3 Tips for Balancing Work and Study

We are all familiar with the importance - and the difficulty - of achieving a healthy work-life balance. However, when studying is added to the equation, the challenge is even more arduous; and at times, can seem overwhelming. Fortunately, balancing work and study - whether informal or formal, career-related or otherwise - does not need to be an exercise in frustration; or for some, futility.

3 Natural Foods to Add to Your Diet to Boost Your Digestive System

Your body's metabolism and ability to digest food efficiently play a crucial role in maintaining your health and weight. The digestion process uses a great deal of energy to break down the foods you eat, extracting the vital nutrients you need to fuel your cells and organs.

How to Best Grow an Initial Following on Social Media Platforms

Trying to build a steady following on social media platforms from the starting point of nothing can seem like an impossible task, and it absolutely can be without the proper approach to cultivating and growing that following.

Secrets to Suppressing Your Craving for Sugar

Sugar is one of the main culprits behind the obesity epidemic that has swept the globe in recent decades. The United States took a particularly hard hit, with a staggering 39.6% of U.S adults being obese according to data from the latest National Health and Nutrition Examination Survey.

Common Misconceptions about Weight Loss - Dr. Jan McBarron - Medium

The internet is filled with bad weight loss advice. That's not to say that advice-givers possess ill intentions, but they often lack the experience and expertise necessary to give such recommendations. One person provides false information and soon it becomes a viral misconception that affects thousands of people who are desperately trying to lose weight.

Why Scholarships are Important for Deserving Students

Scholarships can also provide students with additional resources, including training programs, internship or volunteer opportunities, and help with future job placements. While a merit-based society is certainly ideal, merit also needs to be judged beyond mere grades, which can be heavily skewed by a student's quality of education, upbringing, access to resources, and other factors.

How to Effectively Build Your Social Media Brand in 2019 - Medium

It's becoming harder to stand out on social media in 2019. Popular networks like Facebook, Twitter, and YouTube have been around for more than a decade, and with their longevity comes a massive user base that's constantly competing for digital real estate and attention.

5 Easy Tips from Dr. Jan McBarron to Start your Weight Loss

As an award-winning bariatric medical doctor, Jan McBarron, M.D. understands that dropping pounds is no easy task. Here, she's outlined a couple tips that will help you kick off a successful weight loss regimen. Everything's better with a friend at your side.

3 Smoothie Recipes by Dr. Jan McBarron to Start Your Morning

Board certified bariatric medical professional Dr. Jan McBarron has realized that many struggle to consume the necessary daily nutrients. With the hustle and bustle of modern life, fresh ingredients and balanced meals are an ideal some find strenuous to meet. Smoothies provide a convenient, all-in-one solution for those looking for a nutritious kickstart to their morning.

Dr. Jan McBarron on Helpful Lifestyle Changes for Weight Loss

The idea of a quick fix is what makes fad diets popular, but if you've ever tried one you know their results don't last. To drop pounds and keep them off you need to address the root of the problem...

3 Tips for Staying Motivated in Tough Times

Many people who experience a major setback often need time to decompress and process. However, to stay motivated and persist it is imperative to stay productive. Dr. Jan McBarron shared that in her experience, productivity is a direct result of adhering to key priorities, and of sticking with a robust schedule.

Jan McBarron on Why You Should Consider Pursuing a Health-Related Post-Secondary Program

The healthcare industry is slated to grow 18% from 2016 to 2026, which is much faster by comparison than other industries. There will always be a need for quality healthcare, especially as the Baby Boomers enter retirement. Right now, there are about 40,000 vacant healthcare jobs in the VA area lone, with thousands more throughout the country.

Overview of the Consumption of Red Meat

It is important to note; however, that meat today is not the same as the meat of our forefathers. Animals used to roam free, and ate grass, insects, or other foods natural to them. Most of the meat we currently consume is born and raised in a factory, fed grain-based feed and are given growth-promoting hormones and antibiotics.