Dr. Jan McBarron | Blogs on Medium

After three decades of successful practice, Dr. Jan McBarron (Duke and the Doctor) is no longer seeing patients. However, she continues to work as a writer, consultant, public speaker, as well as expert on social media. In addition, she also has a robust following on both YouTube and Twitter. During her free time, she enjoys engaging in creative writing. As a lifelong student ever on the horizon to expand her knowledge, Dr. McBarron has written and published numerous blogs on Medium.

dr. jan mcbarron blogging

Medium is a popular blog sharing platform. Users from all over the world have united on this platform and created blogs of their own. From politics, to sports, to beauty tips, anything and everything has been blogged about on Medium. Dr. Jan McBarron has written and published blogs on ways to lose weight, easy as well as fun smoothie recipes, and helpful lifestyle changes for effective weight loss.


Dr. Jan McBarron (Duke and the Doctor) on Helpful Lifestyle Changes for Weight Loss

The idea of a quick fix is what makes fad diets popular, but if you’ve ever tried one you know their results don’t last. To drop pounds and keep them off you need to address the root of the problem…

3 Smoothie Recipes by Dr. Jan McBarron to Start Your Morning

Board certified bariatric medical professional Dr. Jan McBarron (Duke and the Doctor) has realized that many struggle to consume the necessary daily nutrients. With the hustle and bustle of modern life, fresh ingredients and balanced meals are an ideal some find strenuous to meet. Smoothies provide a convenient, all-in-one solution for those looking for a nutritious kickstart to their morning.

5 Easy Tips from Dr. Jan McBarron to Start your Weight Loss

As with any long journey, when it comes to losing weight, the first steps are the hardest. Sometimes we get so overwhelmed by how to begin, that we never start at all. You probably know you want to slim down, but it’s difficult to know how to get there.

3 Tips for Staying Motivated in Tough Times

If you or someone you care about is struggling to stay motivated in tough times, then here are three tips to stay motivated courtesy of Dr. McBarron (Duke and the Doctor) - an acclaimed and award-winning physician who championed the practice of non-surgical weight loss in the U.S., currently focusing on writing, consulting, public speaking, and engaging her global community through social media.

Behind the Scenes of a Radio Broadcast

We are all familiar with how effortless it is to dial into our favorite radio broadcast; or better yet these days, tell “Alexa” or “Siri” to do it for us. However, things are altogether different on the production side of the spectrum, where various professionals work hard to make sure that everything goes off without a hitch.

Dr. Jan McBarron Shares 3 Tips for Balancing Work and Study

We are all familiar with the importance - and the difficulty - of achieving a healthy work-life balance. However, when studying is added to the equation, the challenge is even more arduous; and at times, can seem overwhelming. Fortunately, balancing work and study - whether informal or formal, career-related or otherwise - does not need to be an exercise in frustration; or for some, futility.

3 Natural Foods to Add to Your Diet to Boost Your Digestive System

Your body’s metabolism and ability to digest food efficiently play a crucial role in maintaining your health and weight. The digestion process uses a great deal of energy to break down the foods you eat, extracting the vital nutrients you need to fuel your cells and organs.

How to Best Grow an Initial Following on Social Media Platforms

Trying to build a steady following on social media platforms from the starting point of nothing can seem like an impossible task, and it absolutely can be without the proper approach to cultivating and growing that following.

Secrets to Suppressing Your Craving for Sugar

Sugar is one of the main culprits behind the obesity epidemic that has swept the globe in recent decades. The United States took a particularly hard hit, with a staggering 39.6% of U.S adults being obese according to data from the latest National Health and Nutrition Examination Survey.

Common Misconceptions about Weight Loss – Dr. Jan McBarron – Medium

The internet is filled with bad weight loss advice. That’s not to say that advice-givers possess ill intentions, but they often lack the experience and expertise necessary to give such recommendations. One person provides false information and soon it becomes a viral misconception that affects thousands of people who are desperately trying to lose weight.

An Overview of Bariatric Medicine – Dr. Jan McBarron – Medium

Bariatric medicine is the specialty area of treating patients with obesity. The term often conjures up images of surgery, but that’s only a part of what bariatric medicine can offer patients. Dr. Jan McBarron (Duke and the Doctor), an award winning physician situated in Nevada, experienced her own weight loss journey, as well as helped many patients over her 30-year career in private practice.

How to Effectively Build Your Social Media Brand in 2019 – Medium

It’s becoming harder to stand out on social media in 2019. Popular networks like Facebook, Twitter, and YouTube have been around for more than a decade, and with their longevity comes a massive user base that’s constantly competing for digital real estate and attention.